World Suicide Prevention Day (WSPD), celebrated annually on September 10, is organized by the International Association for Suicide Prevention (IASP) and endorsed by the World Health Organization (WHO). The event represents a global commitment to focus attention on suicide prevention.

The theme of WSPD 2024, “Changing the Narrative,” invites us to pause, and consider our own thoughts and emotions. Take a moment to look inward and think about the ways you can make a positive impact in your own environment. By reflecting on ourselves and those around us, we can change the conversation around suicide.

The overall goal of World Suicide Prevention Day is to raise awareness about suicide prevention worldwide. Objectives include promoting stakeholder collaboration and self-empowerment to address self-harm and suicide through preventative action.

These can be achieved through capacity building of healthcare providers and other relevant actors, positive and informative messaging aimed at the general population and at-risk groups such as young people, and facilitating an open discussion on mental health at home, at school, in the workplace, etc. Those contemplating or affected by suicide are also encouraged to share their stories and seek professional help.

Together, we can make a difference and potentially save a life—whether it’s your own, a family member's, a colleague's, or even a stranger's. Remember, you don't have to be a mental health professional to offer support and help.